Cellulite is characterized by dimples on the skin. If you have cellulite right now, know that you are not the only one. Chances are, however, that if you have it, you are a women. Women are 10 times more likely to have cellulite on their bodies than men are. This is a simple fact of life that has to do with the makeup of the structures of the skin.
In this article, we will be telling you how you can finally get rid of that cellulite. It is not easy to do of course, and that is why so many women in the United States and abroad suffer with this problem. But it is definitely doable if you know how to create your own treatment plan. Fortunately for you, this article is going to do just that. But before we begin, let’s go over the treatment types that are available altogether for this issue.
What Treatments Work Best for Treating Cellulite?
There are a number of treatment types available for cellulite, and women have been known to try all manner of them throughout their lives. This is because women often first experience cellulite when they are in their teenage years after puberty. Remember that you don’t have to be overweight or out of shape to get cellulite. It’s often part of your genetics that you are predisposed to it.
If you have cellulite right now, there are some particular treatments for you, but there are also preventative treatments you can try if you are afraid of getting cellulite on your body in the future. You may end up getting it on your thighs, hips, legs, upper arms, stomach or back. These are usually the places that it occurs.
Spa treatments are widely available for cellulite, but remember that these treatments often do not really work. It’s important to do your research before getting a spa treatment because there are a lot of scams out there. There are also some pills or injections that people may take for cellulite. Again, some of these have not even been approved by the Food and Drug Administration or the FDA, so watch out.
Far and away, the best way to get rid of those pesky dimples on the skin that are known as cellulite is to simply use a homemade cellulite treatment plan. We will be outlining this plan below. The advantages of using a home treatment plan are as follows as well.
The Advantages of Using a Home Treatment Plan for Cellulite
- You will spend less money on expensive spa treatments and beauty regimens.
- You will feel better about yourself because you are putting forth your own effort to get rid of this annoying and embarrassing skin condition.
- You will be putting less toxins into your body because you won’t be using pills or injections of any kind to get rid of cellulite.
- You will feel less stressed because these treatments often also work as stress reducers!
- If you need to lose weight, this treatment plan can definitely help you do that.
- You might also be able to tone up your body if that is something you’ve been wanting to do.
The Homemade Cellulite Treatment Plan
In the following segments, you can read about the homemade cellulite treatment plan and all that it entails. There is much to learn here, so read carefully and take notes so that you can start on your own plan today!
The Ultimate Body Scrub for Cellulite
The golden ticket for this treatment plan to work is the body scrub. This homemade body scrub is made out of caffeine (coffee grounds) and a few other key ingredients. You will want to add together 1/4 of a cup of grounds with 1 tablespoon of raw organic coconut oil. You can also put in a few drops of your favorite essential oil. Many people choose to use lemon, mint or rosemary. Mix together and use on your cellulite once every other day for as long as your treatment plan runs. Don’t forget to moisturize as well! Choose a moisturizer that contains shea butter or cocoa butter for the best effects. You can also make your own by adding in essential oils and hydrating ingredients. Just make sure that they are all natural.
Exercise to Tone Your Body
Your body needs exercise for many reasons, but one is to fight cellulite. You will need to start exercising to tone up. This means working out on a regular basis to smooth out those lean muscles and do away with the fat that is causing the cellulite to form all over. Focus on the areas where you have cellulite. For example, do planks for arm cellulite and squats for leg cellulite.
Nutrition Is Key
Nutrition will go a long way with this homemade cellulite treatment plan. Make sure that you are eating your fruits and veggies, and try to do away with processed sugars and carbs as these will be your ultimate enemy in the quest to get rid of cellulite. Try to choose foods that are whole instead of those that are processed. For example, instead of choosing false egg beaters from the grocery store, just go with simple regular eggs.
Your skin is the largest organ on your body, and it is mostly made up of water. For this reason, it makes perfect sense that if you don’t take care of your water intake on a regular basis, you’re going to be in trouble when it comes to skin care. Make sure that you’re getting enough water each day. Keep track of how many glasses and bottles you drink in a chart that you keep with you. Many people put it together with their food diary.
Finally, don’t worry if you don’t notice improvement in your cellulite over night. This is simply not going to happen. While it is tempting for us to tell you that you are going to see immediate results, we really know that this is a process, and it may be rather slow. Keep track of how you are doing on a calendar, and be persistent. Trust us, it will definitely pay off! Do all of this, and you will start seeing that cellulite on your skin literally start to melt off.
Have questions or comments? Let me know what you think below!