If you want to eliminate those lumps and bumps from cellulite, you’ll need to go on an anti-cellulite diet. Unlike other diets, this diet will not only help you to lose unwanted fat from your body, but it will also help you particularly get rid of cellulite.
What Is Cellulite and What Causes it?
First, let’s discuss what cellulite is. Many people have it, but few know exactly what it is and what causes it. Cellulite typically appears on the upper legs, buttocks and sometimes on the stomach. It may also show up on the upper arms in some cases. People tend to be either cellulite-prone or not. If your mother had cellulite, chances are that you will as well.
Cellulite is typically a problem for women, but men can experience cellulite on their bodies as well. Cellulite may be seen in people who are particularly overweight or in the obese category. What cellulite actually is is subcutaneous fat that sits right below the top layers of skin and dimples it or makes it appear lumpy and bumpy as a rule.
The Anti-Cellulite Diet
In the article below, you will learn about a full-proof diet that will help you lose weight and get rid of cellulite most of all. This diet will work, but you have to make sure to follow all of the rules to a T, otherwise, you might not get the results that you’re looking for.
Rule #1: Get plenty of vitamin C
Out of all the vitamins you can focus on, vitamin C is best for getting rid of cellulite and keeping it at bay. There have been scientific studies that actually link the accumulation of cellulite on the body to low levels of vitamin C in the blood. You can get vitamin C from many different sources. For example, try eating more citrus fruits like oranges, lemons, limes and grapefruits. You can even take a vitamin C supplement if you wish.
As an added bonus, because you’ll need to be doing some exercising on this diet, vitamin C will come in handy there as well. It has been known to help people burn more fat during exercise.
Rule #2: Take your vitamin D (especially in the winter)
Vitamin D can not only regulate your mood and make you feel happier and more at ease overall, but it can also help you to regulate your weight. When you don’t get enough vitamin D from the sun, foods or a dietary supplement, you may start to accumulate more fat. This is because the body gets most of its vitamin D from the sun, and if you’re not getting enough, your body thinks that it is the winter when there is less sun, and it tries to make you accumulate fat for the cold months of hunger. To get more vitamin D, take a supplement, go outside more or eat foods like egg yolks, dairy items, liver or fish.
Rule #3: Focus on fruits and veggies
During this diet, fruits and veggies will become your best friends. When you are forced to cut out other foods like fried items and sugar, you’ll need something to fill you up. Fruits and veggies should be seen on every plate of food that you consume. Make sure that you are eating at least seven to eight servings each day.
Rule #4: Cut out sugar
There is literally no good thing that comes from sugar. It’s all bad. If you cut it completely out of your diet right now, you wouldn’t want for anything, and you would be all the healthier for it. In addition to causing people to get fat and have cellulite for that reason, sugar also promotes the type of fat that particularly causes cellulite.
Rule #5: Skip the salt
When you eat a lot of salt, your body retains water, and this causes you to not only feel bloated all over, but it also causes you to retain fat. You’ll simply weigh more when you eat a lot of salt. So take it away from the dinner table and keep your levels low from processed foods.
Rule #6: Forget juice and soda and switch to water
A lack of water is similar to eating too much salt. Your body can’t flush out the water that it needs to when it doesn’t have an adequate amount, and this causes it to retain the water it does have. That makes you bloated and supports the accumulation of subcutaneous fat. This causes cellulite. Try to drink at least 64 ounces of water every day. You can drink soda water, regular water or lightly flavored water.
Rule #7: Eat lots of foods rich in zinc
Zinc will help you to regulate fat storage so that your body doesn’t hold on to too much fat. It also helps to up the levels of leptin in your body. Leptin is a key hormone that tells you when you should be feeling full from the food that you are eating. If you eat too much on a regular basis and if this is causing your cellulite, it could be because you don’t have enough leptin in your body. You will also need vitamin B6 to increase your leptin. This vitamin helps with absorption. You can take both of these vitamins in supplement form.
Don’t forget exercise
Last but not least, keep in mind that you’ll also want to incorporate exercise where you can. Exercise will help to tone your body overall. In other words, it will help you to replace fat on the body with pure, hard muscle, and this will be to your advantage. Muscle does not dimple and cause lumps and bumps the way that the subcutaneous fat that causes cellulite does.
So try to get in at least 30 minutes of vigorous cardio exercise three times per week, and do a strength training workout at least two times a week. Do all of this in addition to following the key anti-cellulite diet rules found above.
I’d love to hear your thoughts on this article. As always, feel free to ask any questions or give your input as you see fit.