How to Get a Smaller Waist


Many women want to make their waist smaller. If you have a larger waist that you want to appear smaller,  you may think that you don’t have any options. Fortunately,  you do have options! There are a lot of ways to make your waist smaller.


1. Change Your Diet to Help Yourself Lose Weight

Your first step to getting a smaller waist will be to change your diet. Whatever you eat on a daily basis will directly impact how big your waistline is. This is especially true for men and women who tend to gain weight first in their stomachs.

  • You’ll want to cut down on processed foods like burgers,  fries,  deli meats,  candies and ice cream. Try to find replacements for these foods.
  • Instead of eating processed foods that are high in fat,  sugar,  carbs and other preservatives,  focus more on eating fruits,  veggies,  whole grains and lean meats and fish.
  • You’ll also want to cut out soda pop,  lots of coffee and other beverages like juices that contain a lot of sugar and replace these drinks with water. More water will help you feel less bloated,  and this will make your waist look a lot smaller.

2. Lose Pounds of Fat and Tone Your Overall Musculature With Physical Cardio Exercise

Physical exercise will be your next step to weight loss after changing your diet. You’ll need to have different types of physical exercise in your daily routine,  but you’ll especially need to have cardio exercise so that you can burn away fat. Fat around the abdomen is what causes your stomach to look and feel bigger. When you wipe away this fat,  you will have a directly smaller waist.

  • Try to do personalized cardio workouts by following an online workout video program or one that you can pop into your DVD player at home. You might also try jogging,  biking or swimming.
  • Group sports are great for getting awesome cardio workouts into your schedule. Try working out with friends by joining a soccer or basketball league in your community. You might also try teaming up with a friend or family member to play tennis or go running together.

3. Tone Your Core and Waist With Strength Training

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You will need to whittle away your waist with cardio exercise,  but you will also need to tone your core with strength training. Strength training will help to add muscles to your abs so that they become more toned and sleek. In addition,  your abs will not be able to be seen if you have a lot of fat over them.

  • Certain strength training exercises like the bike,  sit-ups,  the plank,  push-ups and pull-ups really work your core. Make sure you are doing at least 4 to 5 of these moves every time you workout,  and make sure that they are challenging enough.
  • In addition,  you can use free weights or weight machines to help you whittle down your waist. Go to a gym that has this equipment,  or try to find some for yourself at home.

4. Reduce Bloating to Help Slim the Waistline

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Once you cut your waist size down a bit,  you’ll want to be able to feel like you have a flat stomach every day. This will involve toning down on bloating. Bloating is natural because of the foods we eat every day,  but you can learn how to cut down on bloating with the following key tips.

  • Reducing bloating is easy when you know what you’re doing. First,  drink more water. You’ll need to drink at least half your weight in ounces of water each day to get the proper amount of water in.
  • You can also help reduce bloating by consuming less sodium. Sodium hijacks the amount of water in your body and makes your stomach look and feel bigger than it really is.

5. Dress Right to Make Your Waist Look Smaller

There are some ways that you can dress that will also help to make your waist appear smaller. There are a lot of steps to making your waist look smaller in the clothing that you choose to wear. In addition,  you can learn how to avoid some types of clothing that will make your waist look and feel bigger than it really is.

  • First,  try A-line dresses and skirts to help slim your waistline. These types of dresses and skirts go up to your real waistline and cinch it there. You can add a belt to help accentuate this area.
  • Avoid tops that are too tight. These will hug your stomach and any larger areas of your stomach that you have. You’ll want to make sure that you have ample room in all of your blouses.
  • Finally,  try wearing darker colors as these tend to be more slimming than lighter colors. Black and navy are a good place to start.

6. Do Other Little Things to Lose Weight and Get a Smaller Waist

The following comprises a list of other,  small tips that can help you lose weight in your waist,  tone it and make it look and appear smaller.

  • Keep track of the food that you eat with a diet journal. This will help you eat below your normal calorie intake and lose weight over time.
  • Get a weight loss buddy to work with. You can work out together,  prepare healthy meals and use each other as support during the difficult time of trying to lose weight.

Remember,  even if you have a little larger waist,  don’t even put yourself down for your size or shape. If you want to learn how to lose weight in your waist,  this is entirely possible with the advice mentioned in this article.

But you should also make sure that you love yourself throughout your entire weight loss journey. It is important to give yourself self love so that you can continue and complete the weight loss you are aiming for. This article with help immensely with this!

If you have any comments or questions,  feel free to leave your thoughts below. I look forward to the discussion.