Bad breath is an embarrassing problem that many men and women suffer from. Bad breath can make you afraid to communicate with others and even more afraid to get close to others.
This is not a good problem to have, but there are some natural ways to get rid of bad breath quickly and effectively.
Develop a Comprehensive Oral Hygiene Routine
Bad breath often comes from eating foods that are smelly and then not getting rid of those smells with a comprehensive oral hygiene routine. Get used to taking the following steps if you want to really get rid of bad breath once and for all.
1. Brush morning and night
Brushing is essential to keep your teeth bright and white and your breath from not being horrible. Make sure to brush your tongue as well as your teeth.
2. Floss morning and night
You’ll want to get those little pieces of food that could be causing bad breath out of your mouth. Take the time to floss well every morning and every night. This will also help you to prevent cavities at your next visit to the dentist!
3. Use Mouthwash morning and night
Finally, give your mouth a refreshing rinse with mouthwash too. Choose one that has a mint flavor.
Use Herbs to Your Advantage
The problem with bad breath is that it often occurs at inopportune times when you don’t have a toothbrush or a piece of gum. Luckily, those sprigs of herbs for garnishes on your plate can come in very handy at this point!
1. Try different herbs
Different herbs will work well for different people. You can try mint, parsley cilantro, rosemary, basil, dill, thyme and tarragon.
2. Chew the herbs
All you need to do to activate the bad breath-fighting elements of your herbs is to chew them.
3. Brush when you can
Even though herbs are great for getting rid of bad breath, you’ll want to brush your teeth or rinse with mouthwash when you can. Herbs are just great to use right after a meal as you often already have them on your plate!
Alternatively, you could also talk to your dentist about other ways to get rid of bad breath naturally.
Sometimes, they can look at your mouth and let you know if you have a certain medical issue that is causing bad breath. Often, gingivitis in the gums can cause it. Talk to your dentist as a last resort.