Cellulite on your legs can be an embarrassing problem that makes you feel self conscious about going to the beach, working out at a public beach or being intimate with your partner. Cellulite may form in many places on the body, including on the arms, stomach and back, but most often, cellulite forms on the legs. That makes the legs the most troublesome place for most individuals who suffer from cellulite.
Fortunately, for you, there are things you can do to quickly and easily get rid of cellulite on the legs. All you need is this simple article and a little know-how. Let’s get started!
What Is Cellulite in the First Place?
Cellulite is nothing out of the ordinary. It is a natural part of the skin, but it is rather unattractive, and that is why many people want to get rid of it from their legs. Cellulite is fat that sits directly below the surface of the skin. It is thinner fat than the rest of the fat on your body, and for that reason, it tends to bubble up and dimple, causing the traditional look of cellulite.
1. Start By Changing the Way You Eat
What you put into your body will largely dictate how your body looks from the outside. This means that if you want to change your cellulite and make it disappear from your legs for good, you’re going to need to start from the inside out.
- The first thing you should do is to drink more water. Water will help to hydrate your skin, and it will naturally break up the oddly shaped fat deposits that cause cellulite to form on the legs in the first place.
- Losing weight will be key when trying to get rid of dimples in the skin. The less fat you have on your body over all, the less you have to worry about cellulite. For this reason, you’ll need to count the calories, carbs and fat you eat. Try to focus on eating a lot of vegetables, fruits, lean proteins and whole grains.
- In addition to incorporating more of the above foods into your skin, you’ll have to eat less of the bad foods that you may enjoy. These foods include candies, cookies, ice cream, hamburgers, pizza, fried foods and white flour-based foods like pretzels and bagels. Cutting out these foods will limit your daily intake of calories and help you to lose weight.
2. Change the Way You Care For Your Skin
Cellulite comes from under the top layers of the skin, but it can also be affected by topical treatments and care. So to get rid of cellulite on the legs, you’ll want to work with your outer layers of skin by adding serums and cream, brushing and massaging.
- The best way to care for your skin to get rid of cellulite is to use massage. Massaging the skin will help to relocate the little bumps of fat and even them out. It’s important to use firm, even pressure on the legs when you massage them. You can do this yourself or talk to a professional massage therapist.
- Skin brushing can be helpful for getting rid of cellulite as well. Skin brushing uses a gently brush to activate the skin cells directly below the surface of your skin and connected to the cellulite fat there. This helps to even out skin tone and get rid of dead skin cells.
- Finally, try some creams and serums. These can go a long way. Vitamin E oil massaged into the skin where cellulite is will help and so will cocoa butter.
3. Pick Up A New Exercise Routine on a Regular Basis
Exercise is absolutely imperative when it comes to getting rid of leg cellulite. Exercise will help you to lose weight, but it will also help you to tone the skin, get rid of fat and add more muscle tone.
- Start by doing some cardio as this will help you to lose fat overall on the body. You can run, swim, bike or join a sports team for a fast paced sport like basketball or soccer that requires a lot of running.
- Next, you will want to strength train and do body weight exercises like lunges and squats to help tone and firm up your legs. Take care to do these exercises in conjunction with a healthy diet and cardio exercise so that you lose weight and build muscles at the same time. This will offer the best results.
4. Talk to a Professional About Getting Rid of the Cellulite on Your Legs
Sometimes, even when you take all of the precautions and steps you can, you’ll need to go to the professionals to truly get the job done. Most people can get rid of the cellulite on their legs with the first three steps in this article, but no worries! If you still have a bit of trouble with some residual cellulite, simply call on a professional. A dermatologist will be able to offer you some relief.
- Your first option for professional treatment is an injectable. The injectables you can get have lots of minerals and vitamins in them to help even out the tone and texture of your skin. In addition, those bubbly deposits of fat just below the skin that cause the dimpled look of cellulite will be broken up and evened out.
- Next, you might also consider liposuction. Usually, this procedure is reserved for serious amounts of fat on the body, but it can be used for cellulite as well if you like.
Finally, remember that most individuals will end up with a little bit of cellulite on some parts of their legs and bodies. It is not wanted to have a lot of cellulite on the thighs or calves, but a little bit simply means that you are a healthy weight. Sometimes, a tiny bit of cellulite cannot be avoided. Mostly, the severe cellulite on the legs is what we want to focus on with these techniques. Cellulite is not at all uncommon, but most cellulite can be treated with the tips and advice found in this easy article.
As always, I’d love to hear your thoughts, comments, or questions below.