Hormonal acne is an issue that millions of individuals must face and deal with each and every day; however, what many people don’t realize is that there are several things that can be done in our everyday lives that either contributes to the problem or acts as part of the solution, not the least of which is in the foods we eat.
Following is a shortlist of things you can do each and every day to treat the symptoms and embarrassing effects of hormonal acne.
One of the best ways to treat hormonal acne naturally is through our diet. It’s important to eat a healthy, clean, and well-balanced diet while cutting way down on our intake of white flour, sugar, and hydrogenated fats and replace them with healthier and tastier whole foods. A good way to treat hormonal acne is before it happens.
Try to replace a fast-food meal with a vegetarian sub on whole wheat and substitute the bag of chips for a banana. Eating a consistently healthy diet will go a long way when it comes to the appearance of your skin.
Use skin cleansers that contain salicylic acid and creams with benzoyl peroxide. Be sure to cleanse your skin in the morning and before going to bed each night at minimum.
Eating a healthy diet and keeping the skin clean on a regular basis are an excellent start to treating hormonal acne; however, supplements can have a significant impact as well. Fish oil, zinc, chlorophyll and supplements like spirulina are all known to aid in skin detoxification and lipid replenishment.
In addition to taking supplements regularly, you can supplement many unhealthier beverage choices with green tea. The ingredients in green tea have been proven to reduce inflammation and fight against unstable insulin levels. Drinking up to three cups a day can have a significant impact on your overall health.
Clear Skin is a skin product that contains Burdock root as an active ingredient, and it is used to treat dry, flakey skin and bring immediate relief to hormonal acne eruptions. This product also contains zinc, vitamin A, Echinacea for its healing qualities, calendula for its anti-inflammatory characteristics, and other active ingredients known to benefit the skin.
Seek Medical Advice:
If hormonal acne and other activity are starting to affect the quality of your life then it’s time to see a dermatologist. They specialize in all types of issues affecting the skin, and they can help by prescribing a medication specifically formulated for your specific skin condition.
If you’re one of the millions of people suffering from the symptoms of hormonal acne, try the suggestions listed above. Soon your skin will be healthy and vibrant once again.