Almost all women have some cellulite on their bodies. Most women tend to gather cellulite around their thighs and legs, and this is especially unfortunate when going to the beach or wearing shorts, a dress or a skirt. In fact, cellulite can often be a form of embarrassment for women who have it on their legs.
That is why many ladies are interested in what the best cellulite treatment is for legs in particular. After all, this is a part of the body that is often seen. Bikini season should not be scary for you if you are a woman who has cellulite on her legs. There is a treatment plan that can help with this and lucky for you, we are going to outline it here in this article. But first let’s talk about what causes cellulite so that you can better understand why this particular skin issue plagues so many women.
What is the cause of cellulite on the legs?
Beauty researchers and scientists have been wondering what causes cellulite from many decades. And in recent years, they have made the conclusion that every case of cellulites in women is caused by lower blood flow and a decrease in elasticity of the skin.
You maybe wondering what the elasticity of the skin actually is. Consider your skin for a moment. It is pliable and elastic in many ways, isn’t it? It moves with you and stretches as you grow or tightens as you shrink and possibly lose weight.
But as we get older, we lose that elasticity that we used to have when we were young. In your teens and 20s, your skin is tight and taut most of the time. As you enter your 30s and 40s, you may start to see wrinkles form. This is the collagen and elastin leaving your skin. This is around the time that most women notice a lot of cellulite forming on their legs. Fortunately, there are ways to tighten this skin, and you will learn about this special treatment plan below.
Basics of the leg cellulite treatment plan
Here are the basics for the treatment plan that you should be following.
- A homemade coffee scrub
- A detox drink for daily use
- Massage with olive oil
- Dry brushing up the skin
- A diet rich in vegetables and fruits
A homemade coffee scrub
You can easily make a homemade coffee scrub to help stimulate circulation in the skin and regenerate new layers of skin without cellulite. Simply mix 1/4 cup of coffee grounds with 1 tablespoon of coconut oil. Add a few drops of essential oils if you like. Use this mixture in the shower or bath once to twice per week.
A detox drink for daily use
Certain ingredients help to detox the body. Two of these ingredients are cayenne pepper and lemon juice. Three times per day, you should be drinking a concoction of cayenne pepper and lemon juice. Simply use a few tablespoons of fresh squeezed lemon juice and a few tiny shakes of cayenne pepper spice. Dilute it with water if you feel that you dislike the taste too much. Again, drink this three times per day.
Massage with olive oil
Olive oil is used in cooking, but it can also be used on the body as a wonderful skin moisturizer. Massage is great for the skin because it helps to improve circulation, and it can help iron out the dimples that cause cellulite as well. Just put a few drops of olive oil on your fingertips, and massage the oil into your legs where you have cellulite every day. Self massage is a great way to help yourself get rid of cellulite. It is easy to do, and it is also relaxing and calming for yourself.
Dry brushing up the skin
Dry brushing is an ancient technique that has been used for many decades to improve circulation in the body. To start dry brushing, you need to purchase a small body brush with gentle yet firm bristles on it. Start at the neck and chest area and in gentle circles move the dry brush around your skin. Move down your body, and again always brush toward the heart. You need to focus on the entire body except the face because you need to improve your entire circulation not just the circulation in your legs. This will improve the cellulite in your legs.
A diet rich in vegetables and fruits
Finally, what you eat makes a lot of difference for your skin and for cellulite. You need to make sure that you’re eating at least six to eight servings of the fresh fruits and vegetables each day. Limit your starches, and concentrate on leafy greens that have lots of antioxidants to fight off toxins that maybe causing your cellulite.
Last but not least, keep in mind that the actual lumps and bumps that you see from cellulite are formed from a special kind of fat. The fat is called subcutaneous fat, and it sits right below all of your layers of skin. As the elastin and collagen leaves your skin, these bubbles of fat show up so that you see cellulite on your legs and other parts of your body.
Because this material is actually fat, it obviously makes sense that if you were to be overweight, whether it is by a few pounds, 20 pounds or 50 or 100 pounds, this fat will slowly tend to disappear. And it is for this reason that the final recommendation in a treatment plan for cellulite is to lose weight if you need to.
There’re many ways to do this, but the best way is to implement a diet and exercise plan into your life. It’s not as hard as it sounds. All you need to do is start counting your calories and start a little bit of exercise each and everyday.
If you lose weight when you need to and follow the rest of this special treatment plan, you will slowly start to notice the cellulite disappearing from your legs. And if you stick with the plan, you won’t have to worry about cellulite on your legs ever again.
Have questions or comments? Let me know what you think below!