Do you experience lumps and bumps on your upper arms? This is likely cellulite, and it actually plagues more than 80% of women around the world. Why women? For ladies, cellulite is much more common. In this gender, the structure of the skin and the structure of fat that lies beneath the skin runs in parallel lines. Men rarely experience cellulite unless they’re severely overweight or clinically obese because the structure of their skin and underlying fat runs in a crisscross pattern that rarely create the dimples that are so classic to cellulite.
What causes cellulite on the arms in particular?
Some women only have cellulite on their thighs or legs while other women will experience cellulite on their stomach area and maybe even on their buttocks. In some cases, however, cellulite on the arms occurs. This can be very annoying if you want to wear a tank top or a sleeveless dress, For example. Fortunately, you can get rid of cellulite on the arms.
So what causes it exactly? To start with, remember that cellulite on the the arms generally occurs on the upper arms. It is extremely rare to get cellulite on your forearms. Cellulite on the upper arms often happens on the lower part. Many women refer to this area as the “jiggly” part of their arms because simply, this is where their fat accumulates on their bodies.
Body type matters when it comes to cellulite. Wherever you’re fat accumulates on your body, This is where you’ll get the most cellulite. For women with cellulite on their upper arms, they tend to be top-heavy women. This means that instead of accumulating fat on their buttocks and thighs, they accumulate fat in their stomach, on their chest and in their upper arms and upper back. So let’s talk about how to get rid of upper arm cellulite.
The Essential Treatment Plan for Getting Rid of Arm Cellulite
To get rid of the arm cellulite, there are a few essential things you will need to be doing. This will be a treatment plan, and here are the basic tenets.
- A diet plan to lose fat
- Strength training for the upper arms
- Constant moisturization of the arms
- Regular use of a homemade coffee scrub
- Dry brushing on a daily basis
A diet plan to lose fat
To start, most women who have cellulite on their arms have extra fat there, so you will need to go on a diet to lose this fat. Start by keeping a food journal. You will want to limit your calories to approximately 1200 calories per day so that you can lose about one pound per week.
Strength training for the upper arms
You will also need to start tightening the muscles in your upper arms so that you can replace the fat with toned muscle and get rid of those lumps and bumps in the cellulite. There are many upper arm strength training positions and moves that you can try.
Many women start by doing push-ups, pull-ups and holding the plank position. Not only will all of these moves help to strengthen your arms and add my muscles there to replace the cellulite, but you’ll find that you get toned throughout your entire body, which is simply an added bonus.
Constant moisturization of the arms
You should also start moisturizing your upper arms as often as possible. For starters, moisturize every morning when you wake up and every evening before you go to bed, but if you remember throughout the day, try to moisturize whenever you think of it. Adding moisture to the skin and self massage will help to iron out the cellulite there and reduce its appearance.
Regular use of a homemade coffee scrub
The caffeine in a homemade body scrub will help to stimulate the cell activity beneath the skin and smooth it out so that it is softer and less dimply from cellulite.
To make your own homemade coffee scrub, simply mixed together a few drops of your favorite essential oil, 1 tablespoon of organic raw coconut oil and about 1/4 cup of organic coffee grounds. Use this as an exfoliator approximately once per week on your upper arms where there is cellulite.
Dry brushing on a daily basis
Dry brushing will help to improve circulation in your upper arms. Poor circulation is a common cause of cellulite, so this’ll be good to dismantle new cell growth there and make it smoother and more even. Purchase a dry brush at your local health food store or drug store, and use it on your skin, always making sure to pull the dry brush toward your heart. This will increase blood flow overall. Use your dry brush not only in your upper arms but on your entire body because you need to improve your entire line of circulation and blood flow.
Go to a medical spa near you for other treatment options
Doctors and dermatologists will tell you that this treatment plan is the absolute best option for anyone who suffers from arm cellulite and would like to get rid. But there are other options available to you as well, so if you feel that this treatment plan is not getting the job done to your liking, you may consider talking to a technician or cellulite treatment specialist at a medical spa or beauty spa near you.
Laser treatments, deep tissue massage and vacuum suction treatments are usually offered at these locations. They may cost a few hundred dollars per treatment session, so this is important to keep in mind, but many women have found treatments like these to be helpful in getting rid of their cellulite.
We do recommend trying the treatment plan outlined in this article first, however, as it has been shown time and again to be successful at getting rid of arm cellulite. Remember to stick with it for at least several weeks or months, and you will surely notice improvement in your arms.
As always, I’d love to hear your thoughts, comments, or questions below.